I was looking at Yahoo news highlights and came across this. I thought the articles were very interesting. I hope you do as well. http://health.yahoo.com/experts/eatthis/25787/americas-healthiest-restaurants/ I know my family and my extended family eat out alot and I mean alot. He gives you survival guides for the different restaurants as well. Here is just one that I thought was interesting and can be applied any where you eat, even at home. This one is underneath CiCi's. SURVIVAL STRATEGY: It takes 20 minutes for your brain to tell your body it's full, so start with a salad and then proceed slowly to the pizza. Limit yourself to the healthier slices like the Zesty Vegetable, Alfredo, and the Olé, which is a Mexican-inspired pie with only 108 calories per slice. Here is a list of the worst places to eat http://health.yahoo.com/experts/eatthis/26542/americas-unhealthiest-restaurants
Now here is a list of things you can do to make things a little healthier for you and your family. http://health.yahoo.com/experts/eatthis/25511/ultimate-fast-food-survival-guide/
I hope you enjoy this one and actually learn something. Please share with others.
1 comment:
Thanks! We usually only eat out once a week and I am trying to cook more wholesome meals at home rather than the quick stuff.
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