Love One Another

If we truly love someone then we will want to serve them, with our whole heart and soul. We wont care what others think. Even if it means others laugh, judge, or criticize us for how we do things.

Wednesday, March 25, 2009

To Eat or Not To Eat

I was looking at Yahoo news highlights and came across this. I thought the articles were very interesting. I hope you do as well. I know my family and my extended family eat out alot and I mean alot. He gives you survival guides for the different restaurants as well. Here is just one that I thought was interesting and can be applied any where you eat, even at home. This one is underneath CiCi's. SURVIVAL STRATEGY: It takes 20 minutes for your brain to tell your body it's full, so start with a salad and then proceed slowly to the pizza. Limit yourself to the healthier slices like the Zesty Vegetable, Alfredo, and the Olé, which is a Mexican-inspired pie with only 108 calories per slice. Here is a list of the worst places to eat
Now here is a list of things you can do to make things a little healthier for you and your family.
I hope you enjoy this one and actually learn something. Please share with others.

1 comment:

Jennifer said...

Thanks! We usually only eat out once a week and I am trying to cook more wholesome meals at home rather than the quick stuff.