Yesterday I took a self defense coarse that was awesome... I learned so much I didn't know... I knew 2 or 3 things but mostly didn't know.. I think they should change the name to an awareness class.. Being aware is the first step to not needing to know how to protect yourself... I didn't have any clue how sore I was going to be.. Boy does my body hurt! I can barely lift my arms up, touching them hurts, my abdominal muscles even hurts and more.. I am so glad I went and I will take the pain for all the knowledge I learned...
1 comment:
Awareness – that’s the key to staying away from any potential threat, attack or assault! It really pays to stay alert, keep your focus and be prepared for the unexpected. Yes, it’s painful in the beginning, but as you go on with your training, you’ll come to overcome the pain, and enjoy the training. Good luck!
-Saundra Tosh
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